New Year New You 

It’s the end of December and we all know what that means….

Everyone is making resolutions and goals for the new year! 

  
And one of them is bound to be about your health right? 

If you’re looking to learn more about nutrition and how to eat clean or if you want to start or get back to exercising…then look no further! 

My New Year-New You Challenge group starts January 18th, 2016 is sure to be the perfect fit! 

What is a challenge group you ask?

  1. An online (Facebook private group) accountability and support group
  2. Nutrition guide/meal plan 
  3. Exercise program of your choice 
  4. Chance to win prizes 
  5. Daily check ins

Why join a challenge group?

  1. Accountability & support is one of the main reasons people do not achieve their resolutions/goals- especially in health & fitness 
  2. It’s FUN!! Health & Fitness doesn’t have to be boring I promise!!
  3. Meet new people!! Who knows maybe you’ll meet your future bff in this group ?

  

So leave a comment or email me at coachkatrinalewis (@) gmail (.) com and we will get you some more info!  

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