I am super excited to tell y’all about my whole30 results. I went into this totally unsure of how this would go and what my results would be like. I had a list of things I wanted to improve by doing the whole30 but had no clue if it would really work or not.
Ok so lets just jump right in shall we?! Because after all you did click on this to see my results, haha. I’m just going to list them below, okie dokie?!
NSV’s (Non-Scale Victories)
- clearer skin
- skin tone brighter/glowing skin
- flatter stomach/no bloat
- clothes fit better
- feel more confident
- more energy
- stable blood sugar
- WAY less acid reflux/heartburn
- less anxiety
- more patience
- more outgoing
- less stressed/handle stress better
- feel more in control of my food (instead of feeling like it controlled me)
- learned what true satiety is
- no binging
- healthier relationship with food
- can identify hunger vs. cravings
- mind feels clearer
- feel more productive
- sleep so much better
- wake up energized
- kids are picking up on eating healthier
A lot changed on the Whole30 and I learned so much about myself, food, and my relationship food. I honestly can not wait to start another Whole30 in April. I do wish I had extended this whole30 because I feel like I would have noticed these improvements getting even better and maybe even so much more. I know that doing another one will bring me even closer to where I want to be.
Ok, so I know you’ve been waiting for this part. I wasn’t sure if I even wanted to mention it because I don’t want it to be my main focus but I know that it is a big part of becoming healthy so here it is. I did lose weight. I lost 8 pounds. At first I was actually mad I didn’t lose more, but then I thought about it. I’m not doing this to just lose weight, I wan’t to be healthy-yes losing weight is a part of that but that will happen naturally as I become healthier.
So who wants to do a whole30 with me in April?? Think of all the possibilities that could come from getting out of your comfort zone! I’d love to chat with you and have another buddy to talk with during my round 2!