Hey y’all! It’s day 15 and I just can’t believe it. I’m half way through and i’m so happy i’m doing this!! Whole30 Week 2 was pretty good-full of yummy food and breakthrough’s!
Breakfast: 2 egg muffins, sauteed spinach, and home fries with homemade ranch and hot sauce. Lunch: for some reason I didn’t write down lunch. I think I may have actually forgotten to eat lunch this day Dinner: Chicken with cucumber and avocado dressing and a sweet potato. Notes: headache STILL here. Cucumber causes acid reflux issues for me.
Breakfast: egg muffins with avocado dressing, cucumber and 2 clementines Lunch: salad with chicken, olives, and mushrooms Dinner: small bowl of ground beef with spaghetti squash and sauteed onions, green peppers, mushrooms, and mixed greens. Hosted my sons bday party at chuck e cheese and it was surprisingly easy to stay compliant and everyone was super supportive. Had a larabar and a kombucha while there so that helped 🙂
Breakfast: coffee with coconut milk, apple, mixed nuts, egg muffins (seriously Katrina?! stop the caffeine..HELLO ANXIETY! Lunch: leftover spaghetti squash, ground beef, avocado and olive oil. Snack: kombucha and larabar Dinner: same as lunch with chicken and a la croix
Super crabby and tired today. still have a headache. Breakfast: egg muffins with hot sauce and avocado dressing lunch: tuna with homemade mayo and tomato mushrooms and and apple Dinner: ummmm didn’t write dinner down lol what did I do this week?!
Finally no headache today!!! wildly energetic too! Breakfast: Lunch: leftovers Dinner: chipotle!!! Carnitas salad with green chili and guac
Breakfast: Boiled eggs, chia pudding and a banana Lunch: (work went longer than expected) rx bar and kombucha Dinner: large chicken salad with homemade mayo
Breakfast: a handful of nuts and an rx bar (my son woke up sick and it was just a crazy morning) Lunch: pepperoni (it was compliant and we were out and running like crazy) I did buy some veggies to eat but they weren’t compliant Dinner: 2 fried eggs, spinach, salsa and guac, and a sweet potato with coconut oil
I had a few crazy moments this week, obvi. I stayed compliant though! All in all I am definitely feeling better-more energy and stable blood sugar. It’s actually super easy to wake up in the morning and I don’t want to just stay in the bed. At this point i’m not sure when or how I am going to do my reintroduction. I think I may want to keep going and do another week or 2 or maybe more. I know once the kids start their spring sports back up it will be a little tougher so I will probably do my reintroduction before that. I have a feeling a will still largely be eating the way I am right now with a few things sprinkled back in. That’s what I’m loving about this, the FREEDOM, that comes with it. Freedom from cravings, and food addictions. Freedom from using containers, or calorie counters. I will admit that I am afraid that I’m not losing weight right now, I’m trying to not focus on that right now. Yes I do need to lose weight but my main focus is health. I know if I’m doing the things that are healthy for my body I will eventually be at a healthy weight for my body. I will say I may not have had as many cravings at the end of this week but the convenience of ordering take out or going to pick something up is something I miss haha, but that is just another area where I am glad I am learning to not be dependent on things.
If your’e doing the whole30 or have done it before leave a comment below!!