Switching To a Traditional Foods Diet

Switching To a Traditional Foods Diet

Many of us know that a Standard American Diet (SAD) is really not doing anything beneficial for our health. All of the heavily processed, chemical and pesticide laden, genetically modified foods are actually harming our bodies. Obesity, heart disease, diabetes… these are all things that can be eliminated, or at least lessened. by switching to…

Barefoot Kids

Barefoot Kids

Barefoot kids…. Let’s chat, shall we? Even though I grew up in the suburbs, I was always barefoot as a kid. Especially when we went to my grandparents house in the “boonies” – gardening, catching frogs, playing in the grass, running around on gravel – only putting on shoes to get on the dirt bikes…

October Goals

It’s been a while since I’ve even wanted to think about goal setting. But here I am setting October Goals… Honestly, 2019 was such a rough year (which really so was 2018) that goal setting was something I didn’t want to even think about in the beginning of 2020. Then 2020 happened. And setting any…